Many people think that high uric acid is not a serious condition, so they place no attention to it. In fact, high uric acid reaction is dangerous to many people. There are two problems in them: living problems. Thinking about your diet, is it always heavily in oil and salt, and with too much meat; the other one is sitting too long, there is no work and rest; are you over pressure, and stay up all night?
Since the way of life is out of the problem, knowing where the key is to reduce uric acid, the rest is done. You can control your diet, improve eating habits. Medication treatment, you have to listen to doctor.
First to remember: rest assured to eat, eat and absolutely can not eat the food (the following is no 100 grams of food containing purine)
Staple food:
Purple 50mg the following (eat): bread, rice, noodles, rice noodles, cereals, taro, oats, macaroni, sweet potatoes, winter flour, buckwheat, bread, millet gruel, noodles, vermicelli;
Purine in 50mg-150mg (moderate to eat): ravioli stew, sesame dumplings, eight-treasure porridge, rye and other manufactured goods;
Purine 150mg or more: a lot of people like "instant noodles", high uric acid patients to quit!
Vegetables, fruits:
Purine 50mg the following (rest assured to eat):
Vegetables, potatoes, cabbage, cabbage, cucumber, eggplant, green peppers, radish, carrots, onions, cauliflower, green onions, pumpkin, parsley, bitter gourd ,mushroom;
Fruit: lemon, banana, watermelon, melon, orange, grapes, pomegranate, pineapple, peach, apple, strawberry, papaya, blueberry, grapefruit, cherry;
Purine in 50mg-150mg (moderate to eat):
Vegetables: white fungus, mushroom, raw bamboo shoots, dried bamboo shoots, lily vegetables, white fungus, garlic, garlic yellow, garlic and so on;
Fruit categories: figs, foreign persimmon, kiwi fruit, dragon fruit, kiwi fruit;
Purine 150mg or more (can not eat): mushrooms, bean sprouts, bean sprouts, asparagus, especially under the spinach Although the purine is not high, but high oxalic acid, pain stone patients can not eat.
Fish, meat, eggs, milk:
Purine 50mg the following (rest assured to eat):
Meat: such as lean beef, duck blood;
Eggs and milk do not rise uric acid: eggs such as eggs, duck eggs, quail eggs, preserved eggs; milk such as milk, yogurt, cheese, cheese and so on.
Purine in 50mg-150mg (moderate to eat):
Meat: lean pork, pigskin, beef belly, lamb, rabbit meat;
Fish: crabs, crabs, crabs, bass, tuna, fish balls, grass carp, eel;
Purine 150mg or more (can not eat):
Fish: silver carp, octopus, oysters, oysters, sardines, anchovies, scallops, scallops small fish, seaweed, clams, salmon, grass shrimp, oysters;
Meat offal can not eat; eggs such as salted duck eggs and other pickled can not eat.
Which soy products should eat less try not to eat, such as soybeans, lentils, beans, germinated beans and other purines are more than 150mg.
Today are sharing the dry goods, the need for high uric acid patients slowly digest, if you feel useful can be collected or shared to friends.
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